Your Group Session Classes
Our group sessions are available to everyone who is looking for results-oriented training while prioritising your well-being to minimise the risk of injury. Morning or afternoon, join us for a range of classes you will enjoy!
HIIT
Prepare to unleash your inner athlete in our heart pounding HIIT sessions! We blend weights, bodyweight exercises, plyometrics, core strengthening, and heart-pounding cardiovascular drills into one exhilarating session. Say goodbye to calories as you experience the ultimate calorie-burning, conditioning workout that will leave you breathless.
STRENGTH
Sculpt your body and build your confidence in our strength training classes! These sessions are dedicated to hypertrophy weight training, carefully structured within a specific time format. With expert guidance, you'll embark on a journey to build remarkable strength and sculpted muscle tone. It is time to become the strongest version of yourself!
BOXING TECHNIQUE
Put your boxing gloves on with former QLD Champion and professional boxer – Cyrus Peri. Join this class that is all about mastering the basics and fundamentals of the art of boxing. Whether you are a beginner or a seasoned professional, this class is perfect for anyone looking to develop their boxing skills while getting an incredible full body workout.
BOXFIT
Get ready for an adrenaline pumping experience in our boxfit classes! These sessions are all about high-intensity cardiovascular workouts that will leave you breathless and exhilarated. We fuse the dynamic elements of boxing with challenging body weight and core exercise, creating the ultimate fusion of fitness and fun. Join u for a heart pounding, calorie burning and body transforming session
ABS
Get ready to sculpt a strong and defined core in our 30 minute abs classes. These sessions is focus on breathing techniques, muscle contraction and targeting the abdominals from every angle. Join us for a quick but intense journey to a stronger and more defined core!
GLUTES
Join us for a transformative 40 minute glutes class that harnesses the power of glute resistance bands, weights and bodyweight exercises. Unleash the potential of your glutes as we guide you through a dynamic workout that is aimed at building, strengthening and toning these muscles!
RUNNERS CLUB
Kickstart your Saturdays with our Runners Club! Our inclusive running group is a warm and supportive community open to runners of all skill levels. Whether you’re a seasoned marathon runner or new jogger, you’ll find encouragement and joy running with us!
STRETCH & RELEASE
Experience the transformational power of our Stretch and Release class. Here, we focus on addressing imbalances, enhancing your respiratory function and saying farewell to those nagging aches and pains. Join us and unlock a path to improved wellbeing and lasting relief!
X-HIIT
Brace yourself to shatter boundaries and exceed your limits in our X-HIIT classes. These sessions involve a combination of strength, endurance, power and fitness training that will push you to the extreme. Get ready for a heart pounding, sweat drenching and exhilarating workout that will leave you with a sense of accomplishment!